The Oxygen Advantage
Studies show that just a few minutes of deep conscious breathing enriches the blood with oxygen, alkalizes the body, and improves hormone balance — creating an optimal inner environment, averse to illness and disease.
Mental & Emotional Well-Being
Conscious breathing stimulates the parasympathetic nervous system — promoting a state of mental and emotional equilibrium.
By increasing the supply of oxygen to the brain, conscious breathing optimizes the mental process — clearing brain fog and boosting creativity.
Practice powerful, energy-generating breathwork techniques.